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About
Hi Friends! My name is Tommie. I’m 46 years old. I have two daughters. I’ve been married to my husband for 21 years. I love hiking, cycling, and going off-road.
Programs
8 week to feeling confident in your body
>Customized workouts for whatever equipment you have at home or gym
>Weight training three days a week
> Two days of cardio per week
>Progress photos
>Weekly 30 minute zoom calls for support in your journey
>Mindset work which includes journal prompts
> Nutrition support around a healthy lifestyle
>Access to me via text or voxer
> Assisting with mobility and form corrections to prevent injury and maximize your results
12 week to feeling confident in your body
>Customized workouts for whatever equipment you have at home or gym
>Weight training three days a week
> Two days of cardio per week
>Progress photos
>Weekly 30 minute zoom calls for support in your journey
>Mindset work which includes journal prompts
> Nutrition support around a healthy lifestyle
>Access to me via text or voxer
> Assisting with mobility and form corrections to prevent injury and maximize your results
