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About
Hi Friends! My name is Tommie. I’m 46 years old. I have two daughters. I’ve been married to my husband for 21 years. I love hiking, cycling, and going off-road.
Programs
8 week to feeling confident in your body
>Customized workouts for whatever equipment you have at home or gym
>Weight training three days a week
> Two days of cardio per week
>Progress photos
>Weekly 30 minute zoom calls for support in your journey
>Mindset work which includes journal prompts
> Nutrition support around a healthy lifestyle
>Access to me via text or voxer
> Assisting with mobility and form corrections to prevent injury and maximize your results
12 week to feeling confident in your body
>Customized workouts for whatever equipment you have at home or gym
>Weight training three days a week
> Two days of cardio per week
>Progress photos
>Weekly 30 minute zoom calls for support in your journey
>Mindset work which includes journal prompts
> Nutrition support around a healthy lifestyle
>Access to me via text or voxer
> Assisting with mobility and form corrections to prevent injury and maximize your results
Services
What our services include!
Customized workouts
Three days of weight training
Two days of cardio
Weekly check-ins
Accountability
Support
